hotlines/helplines
Child Abuse Hotline Crisis Text Line Sexual Assault helpline Domestic Violence Hotline Suicide Crisis Hotline Human Trafficking Hotline Disordered eating HElpline (a little more prepared)
Book suggestions
Recovery from Gaslighting & Narcissistic Abuse Healing the Adult Children of Narcissists Read This Till You Believe It Let me grieve, but not forever redeeming love how will you measure your life (a little more prepared)